Somewhere in the afternoon we will find an nice spot in the fjords to spend the night.ĭay 3-4: We’ll start with some powerful breathing techniques according the Wim Hof Method. All steering of course is outside despite what the weather will give us. You can help setting sail and steer the ship into the fjords. We will cast off and sail out of the Tromsø harbor. After breakfast we will give you a safety instruction and the captain will explain the sailing plans for today. During the exercise you have a phenomenal view on the mountains opposite of the Troms-fjord. Once we’re back in the warm saloon he will give some more background information about the Wim Hof Method and of course also tell you about his own experiences.ĭay 2: This day we start with a few exercises led by the instructor in the fresh outside air. After this, the WHM-instructor will take you outside for the first exercise in cold exposure. Once you’ve settled in we’ve prepared a delicious vegetarian meal. The crew will make you feel at home on the ship and show you around. The definitive locations, activities and routes will of course be dependent by icing, weather and wind conditions.ĭay 1: You will step aboard our sailing vessel in the end of the afternoon in the harbour of Tromsø. The directions and arrangements of the day are merely an indication for your journey. We’ve composed a beautiful sailing route for this unique expedition with cold exposure training in the high north. better contact with your body and feelingĪnd of course a magnificent (sailing) experience in the fjords of Norway, high above the polar circle! The cruise day by day.good care for your heart and blood vessels.This cold exposure workshop according the Wim Hof Method will provide: At the end of the week you will step into the glacial water… and enjoy it! This way you are preparing yourself for the next challenge: Confrontation with the cold.ĭuring our sailing expedition with cold exposure training in the Northernmost Norway you will, by exercising these steps, be more comfortable with the cold. These exercises also positively influence your blood circulation. What is Cold Exposure Training? And how will it benefit me?Ī cold exposure training according the Wim Hof Method helps you establish a more conscious contact with your heart, autonomous nervous system and immune system by exercising specific breathing and meditation methods.
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